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.product__view-details{display:none!important}\n@media(max-width:749px){.product:has(.tl-story){grid-template-columns:minmax(0,1fr)!important;grid-template-rows:none;gap:16px!important}.product:has(.tl-story) .product__media-wrapper{grid-column:1;grid-row:1;width:100%!important}.product:has(.tl-story) .product__info-container\u003e *{grid-column:1;grid-row:auto!important}.product:has(.tl-story) .product__info-container\u003e.product__description{grid-column:1!important;grid-row:auto!important;margin:20px 0 0!important}.product:has(.tl-story) .product__info-container\u003e.share-button{grid-column:1;grid-row:auto}.product:has(.tl-story) .product__title h1{font-size:35px!important}.tl-hero{grid-template-columns:1fr}.tl-hero img{min-height:0;height:auto;max-height:340px;object-fit:cover}.tl-hero-copy{padding:30px 24px}.tl-section{padding:42px 0}.tl-three{grid-template-columns:1fr;gap:20px}.tl-benefit{padding-top:18px}.tl-stats .tl-stat{padding:22px 5px}.tl-stat strong{font-size:30px}.tl-stat span{font-size:11px}.tl-recipe-row{grid-template-columns:40px 1fr;gap:12px}.tl-recipe-row p{grid-column:2}.tl-count{font-size:26px}.tl-previews{gap:16px;grid-template-columns:1fr}.tl-preview{max-width:520px;margin:auto}.tl-closing{padding:38px 20px}.tl-nav{font-size:12px;gap:10px 18px}.tl-step p{margin:0}.tl-story h2{font-size:32px}}\n.product:has(.tl-story){--tl-subtitle:\"24 everyday recipes built around eggs, chicken, fish, tofu and legumes.\";}\u003c\/style\u003e\n\u003cdiv class=\"tl-story\" id=\"tl-story\" lang=\"en\"\u003e\n\u003csection class=\"tl-hero\"\u003e\u003cdiv class=\"tl-hero-copy\"\u003e\n\u003cp class=\"tl-kicker\"\u003eMORE VARIETY. FAMILIAR INGREDIENTS.\u003c\/p\u003e\n\u003ch2\u003eMake protein part of a meal you love.\u003c\/h2\u003e\n\u003cp\u003eFrom a savory breakfast to a colorful dinner bowl, bring fresh ideas to the ingredients you already know. One practical collection. Plenty of ways to change up your week.\u003c\/p\u003e\n\u003cp class=\"tl-note\"\u003eEnglish digital cookbook · One-time purchase · No physical shipping\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1014\/0418\/0801\/files\/tastyleaf-everyday-high-protein-meals-editorial.jpg?v=1793647377\" alt=\"Everyday High-Protein Meals serving inspiration\" width=\"1536\" height=\"1024\" loading=\"lazy\"\u003e\u003c\/section\u003e\n\u003cnav class=\"tl-nav\" aria-label=\"Explore this cookbook\"\u003e\u003ca href=\"#tl-inside\"\u003eInside the book\u003c\/a\u003e\u003ca href=\"#tl-preview\"\u003eLook inside\u003c\/a\u003e\u003ca href=\"#tl-questions\"\u003eYour questions\u003c\/a\u003e\u003ca href=\"#tl-get-book\"\u003eGet the cookbook\u003c\/a\u003e\u003c\/nav\u003e\n\u003cdiv class=\"tl-stats\"\u003e\n\u003cdiv class=\"tl-stat\"\u003e\n\u003cstrong\u003e24\u003c\/strong\u003e\u003cspan\u003ecomplete recipes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-stat\"\u003e\n\u003cstrong\u003e4\u003c\/strong\u003e\u003cspan\u003erecipe collections\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-stat\"\u003e\n\u003cstrong\u003e19\u003c\/strong\u003e\u003cspan\u003ePDF pages\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"tl-section\"\u003e\u003cdiv class=\"tl-heading\"\u003e\n\u003cp class=\"tl-kicker\"\u003eMADE FOR EVERYDAY COOKING\u003c\/p\u003e\n\u003ch2\u003eA collection you can make your own.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-three\"\u003e\n\u003cdiv class=\"tl-benefit\"\u003e\n\u003cspan class=\"tl-no\"\u003e01\u003c\/span\u003e\u003ch3\u003eStart with a clear anchor\u003c\/h3\u003e\n\u003cp\u003eChoose eggs, poultry, fish, tofu or legumes, then build an enjoyable meal around it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-benefit\"\u003e\n\u003cspan class=\"tl-no\"\u003e02\u003c\/span\u003e\u003ch3\u003eCook with useful guidance\u003c\/h3\u003e\n\u003cp\u003ePrep and cook estimates, portion yields, numbered methods and ingredient swaps keep the next step clear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-benefit\"\u003e\n\u003cspan class=\"tl-no\"\u003e03\u003c\/span\u003e\u003ch3\u003eFind your next favorite\u003c\/h3\u003e\n\u003cp\u003eA clickable recipe index helps you move between breakfast ideas, bowls and everyday dinners.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"tl-contents\" id=\"tl-inside\"\u003e\u003cp class=\"tl-kicker\"\u003eWHAT'S INSIDE\u003c\/p\u003e\n\u003ch2\u003e24 recipes. Plenty to explore.\u003c\/h2\u003e\n\u003cdiv class=\"tl-recipe-row\"\u003e\n\u003cspan class=\"tl-count\"\u003e06\u003c\/span\u003e\u003ch3\u003eBreakfast \u0026amp; lighter meals\u003c\/h3\u003e\n\u003cp\u003eCottage Cheese Spinach Scramble · Greek Yogurt Berry Overnight Oats · Tofu Pepper Breakfast Scramble\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-recipe-row\"\u003e\n\u003cspan class=\"tl-count\"\u003e06\u003c\/span\u003e\u003ch3\u003ePoultry bowls \u0026amp; dinners\u003c\/h3\u003e\n\u003cp\u003eLemon Chicken Quinoa Bowls · Turkey Black Bean Skillet · Ginger Chicken Noodle Bowls\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-recipe-row\"\u003e\n\u003cspan class=\"tl-count\"\u003e04\u003c\/span\u003e\u003ch3\u003eFish \u0026amp; seafood\u003c\/h3\u003e\n\u003cp\u003eLemon Salmon and Broccoli · Tomato Cod and White Beans · Shrimp Edamame Rice Bowls\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-recipe-row\"\u003e\n\u003cspan class=\"tl-count\"\u003e08\u003c\/span\u003e\u003ch3\u003ePlant-rich meals\u003c\/h3\u003e\n\u003cp\u003eRed Lentil Tofu Curry · Sesame Tofu Vegetable Stir-Fry · Lentil Feta Grain Bowls\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"tl-note\"\u003eA mix of animal and plant protein sources. Choose the recipes that fit your tastes.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection class=\"tl-section\" id=\"tl-preview\"\u003e\u003cspan class=\"tl-preview-label\"\u003eACTUAL PDF PAGES\u003c\/span\u003e\u003ch2\u003eOpen the book before you choose.\u003c\/h2\u003e\n\u003cp\u003eSee the recipe selection and the page layout you will use in the kitchen.\u003c\/p\u003e\n\u003cdiv class=\"tl-previews\"\u003e\n\u003cfigure class=\"tl-preview\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1014\/0418\/0801\/files\/tastyleaf-everyday-high-protein-meals-index.png?v=1793647388\" target=\"_blank\" rel=\"noopener\" aria-label=\"Enlarge The complete recipe index\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1014\/0418\/0801\/files\/tastyleaf-everyday-high-protein-meals-index.png?v=1793647388\" alt=\"Actual page from Everyday High-Protein Meals: The complete recipe index\" width=\"893\" height=\"1263\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cfigcaption\u003eThe complete recipe index · Select the page to enlarge\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure class=\"tl-preview\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1014\/0418\/0801\/files\/tastyleaf-everyday-high-protein-meals-sample.png?v=1793647398\" target=\"_blank\" rel=\"noopener\" aria-label=\"Enlarge Two recipes from inside the book\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1014\/0418\/0801\/files\/tastyleaf-everyday-high-protein-meals-sample.png?v=1793647398\" alt=\"Actual page from Everyday High-Protein Meals: Two recipes from inside the book\" width=\"893\" height=\"1263\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cfigcaption\u003eTwo recipes from inside the book · Select the page to enlarge\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"tl-section\"\u003e\u003cdiv class=\"tl-heading\"\u003e\n\u003cp class=\"tl-kicker\"\u003eYOUR NEXT COOK STARTS HERE\u003c\/p\u003e\n\u003ch2\u003eKeep the first step simple.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-three\"\u003e\n\u003cdiv class=\"tl-step\"\u003e\n\u003cspan class=\"tl-no\"\u003e01\u003c\/span\u003e\u003ch3\u003eChoose one recipe\u003c\/h3\u003e\n\u003cp\u003eBrowse for a flavor, ingredient or meal that fits your day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-step\"\u003e\n\u003cspan class=\"tl-no\"\u003e02\u003c\/span\u003e\u003ch3\u003eRead, gather, prepare\u003c\/h3\u003e\n\u003cp\u003eCheck the complete method and ingredients before you start.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tl-step\"\u003e\n\u003cspan class=\"tl-no\"\u003e03\u003c\/span\u003e\u003ch3\u003eCook. Enjoy. Repeat.\u003c\/h3\u003e\n\u003cp\u003eKeep your favorites close and try another when you want a change.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"tl-section\" id=\"tl-questions\"\u003e\u003cp class=\"tl-kicker\"\u003eBEFORE YOU CHOOSE\u003c\/p\u003e\n\u003ch2\u003eA few useful answers.\u003c\/h2\u003e\n\u003cdiv class=\"tl-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes the book include protein grams or calorie counts?\u003c\/summary\u003e\u003cp\u003eNo verified nutrient totals are supplied. Protein varies by brand, ingredient swaps and portions. If you track nutrients, calculate them using your own ingredient labels and actual serving weights.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the whole collection vegetarian?\u003c\/summary\u003e\u003cp\u003eNo. It includes poultry, fish, eggs and dairy alongside tofu, beans and lentils. The index makes it easy to find the ingredients you prefer.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat equipment will I need?\u003c\/summary\u003e\u003cp\u003eMost recipes use ordinary pots, pans, a baking tray and measuring tools. Some call for a blender or other equipment. Read the full recipe before you start.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat comes with each recipe?\u003c\/summary\u003e\u003cp\u003eIngredient quantities, portion yields, prep and cook estimates, numbered steps, a tip, a suggested swap, storage guidance and common allergen notes.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs this a physical book?\u003c\/summary\u003e\u003cp\u003eNo. This is an English-language PDF cookbook. No printed book, ingredients or kitchen equipment are included.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I read it on my phone or tablet?\u003c\/summary\u003e\u003cp\u003eYes. Open the PDF with a compatible PDF reader on your phone, tablet or computer. On a small screen, zoom in to read each recipe comfortably.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"tl-closing\" id=\"tl-get-book\"\u003e\u003ch2\u003eYour next favorite meal starts here.\u003c\/h2\u003e\n\u003cp\u003eChoose one recipe for tomorrow. Keep the ones you love in your weekly rotation.\u003c\/p\u003e\n\u003cform class=\"tl-buy\" method=\"post\" action=\"\/cart\/add\"\u003e\n\u003cinput type=\"hidden\" name=\"id\" value=\"68130799255873\"\u003e\u003cinput type=\"hidden\" name=\"quantity\" value=\"1\"\u003e\u003cbutton type=\"submit\"\u003eAdd cookbook — $27.00 USD\u003c\/button\u003e\n\u003c\/form\u003e\n\u003cp class=\"tl-note\"\u003eEnglish PDF · Digital product · One-time purchase\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"TastyLeaf","offers":[{"title":"Default Title","offer_id":68130799255873,"sku":"NS-EVERYDAY-HIGH-PROTEIN-MEALS","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/0418\/0801\/files\/everyday-high-protein-meals-full-title-ebook.png?v=1793635168","url":"https:\/\/tastyleaf.store\/products\/everyday-high-protein-meals","provider":"tastyleaf","version":"1.0","type":"link"}